The Treatments of Carpal Tunnel Syndrome - 5 Successful Methods

Published: 06th July 2010
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Many people are now in search of Carpal Tunnel Syndrome treatments. Debates have been ensuing on the diagnosis of the symptoms associated with Carpal Tunnel Syndrome. Most of these concerns originated from office workers, pianists, drummers, writers and massage therapists, i.e people who utilize their hands and wrists for long periods of time. The symptoms include a sensation of pain or numbness in the hands and wrists, or in most cases, extends to the fingers and its finger tips.


Doctors have been advising patients to undergo surgery for treatment of Carpal Tunnel Syndrome. Carpal Tunnel Surgery involves opening the carpal tunnel of the wrist and cutting off the transverse carpal ligament, so as to release the pressure on the median nerve. This method is fast, and the surgery would require no stay at the hospital. However the real worries of many patients is on the follow-up recovery that takes place. It would take at least 2 months to recover completely post surgery. There are also worries on the scars left by surgery as the marks do not disappear and would need much more effort for recovery. Patients are also directed to wear splints for a few weeks. In normal circumstances, surgery is advised for serious cases of Carpal Tunnel Syndrome.


Doctors sometimes advice drug prescription to relieve the pain of Carpal Tunnel Syndrome. Among the more popular ones are anti-inflammatory drugs prescribed by doctors for pain-relief. However, be careful on drugs prescription, as there might be side effects in the long run from this type of treatment. Although the pain might be temporarily relieved, in the long term, the main symptoms are not completely eliminated. Therefore, it is better to take the drugs with consideration. Sometimes, doctors recommend injection with a corticosteroid for pain relief. This might be because oral prescriptions are not as efficient as injections when reducing inflammation. Choosing oral or injection depends on the financial considerations of the patient, as well as the advise from the doctor. Usually, injections cost more.


The main reason of Carpal Tunnel Syndrome is on the job performed by the patient throughout the years. On a majority of instances, it is actually a fact that most Carpal Tunnel Syndrome patients are people who utilize their hands and wrists with a higher number of times than others. Does that mean that you need to stop performing with your hands? Not if you agree to it. The main point lies in a change of the activities, or a change of frequency in those activities that uses the hands and wrists the most. Plan short periods of breaks before continuing the flow of activities performed. For example, a drummer might want to rest his hands for 5 to 10 minutes before continuing his performance. Or a typist, who could rest her hands by visiting the rest room to wash her hands every hour or so, to relieve the muscles from hand activities.


The importance of diet is stressed to Carpal Tunnel Syndrome patients. "We are what we eat" definitely has its origin in the root cause of any health problem. If the body has a symptom, it can be effectively linked to the diet of the patient. In this case, the positioning of the nerve is static, and is overworked, causing the symptoms of numbness and aching pain. A good suggestion for pain relief is to drink lots of water to flush the nerves. The correct diet should also be non-toxin in nature, i.e less meat, more green leafy vegetables (preferably organic) and plenty of fruits above the ground. Seasons and salts or any processed flavoring should be taken sparingly, if not completely eliminated. The main concern is to cleanse the body of toxin substances, and increase the digestion, as a result reducing over working on the nerves of our body system.


This might be new to normal people, but those who suffer from Carpal Tunnel Syndrome would know that this is thus far the best way of prevention and treatment. Patients who undergo surgery are frequently advised to exercise their wrists lightly post-surgery (after 2 months). This is to let our hand muscles to go back to the original state. Without question, this should be consistent with a regular exercise structure. There are many people who suffer Carpal Tunnel symptoms who reported a full recovery after this exercise, joining it with other forms of exercise like jogging, yoga, taichi, reiki etc. A real life example comes from Hilma Volk, a woman now in her sixties, who underwent this treatment method and had a full recovery without surgery or drugs. This treatment is now being advocated by many Carpal Tunnel patients.

In conclusion, do not be hesitant to try out the many treatment methods or seek further advice on the effects of each treatment solution. The key is not to procrastinate. In fact, most patients who experience Carpal Tunnel symptoms effectively got rid of those symptoms without choosing to have surgery or injections! Take full responsibility for your health today, and take early action to treat those symptoms, and be always ready to change your work-life habits and exercise patterns if you want to get rid of Carpal Tunnel Syndrome for good.

Many Carpal Tunnel Syndrome sufferers managed to get rid of their symptoms permanently through a proper diet and exercise regime, especially for their wrists. There is actually a proven methods of carpal tunnel syndrome treatment without surgery or drugs. Go to and learn of a true story on Hilma Volk, who cured her Carpal Tunnel symptoms permanently, through various wrists exercises, and simple massage techniques.

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